Nutrition Spotlight

Cow’s Milk vs Alt Milks: What’s Healthier?

Hint: not all alt milks were created equal.

Jun 20 •

Six Reasons Your Hair Is Shedding & What To Do About It

+ everything I do for my hair

Jun 13 •

Fun Fish Summer 🐠 🐟

Omega 3s are trending—you heard it here first!

Jun 6 •

Want Better Digestion, Energy, and Skin? Eat More Plants.

A deep dive into fiber, plant diversity, and simple ways to upgrade your meals—plus a fun challenge + giveaway.

May 30 •

You’re Not Making It Up–Hormonal Brain Fog Is Real

Thinking about all the times I’ve just...blanked since becoming a mother

May 23 •

Protein, Your Questions Answered

Including my thoughts on Khloe Kardashian's popcorn

May 9 •

Why “Wild-Caught” Isn’t Always Best

I'm all in on sustainably farmed salmon (& I have recipes for you, too) 🐟

Apr 25 •

What’s The Deal With Seed Oils?

A Nuanced Look at a Hot Topic

Apr 11 •

10 intentional snacks that will change the way you eat

Don't get caught in snack purgatory.

Apr 4 •

It's cool to eat carbs.

Five carb considerations + some healthy carby meal ideas

Mar 14 •

Feed your skin.

Nutrients for radiant skin: on your plate and in your beauty cabinet

Mar 7 •

Decoding labels with Thrive Market

What to look for in a nutrition label and how to identify healthy foods.

Feb 28 •

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