Thank you for this list and also confirmation! I did a habit shift and now read vs. Netflix. I stopped snacking in the evening and my blood sugar (I wear a CGM) has been more stable at night and lower when I wake up in the morning 🙏🏼
Thanks for this! I’m also curious about the potential drawbacks of jerky— I had heard that dried or cured meats have harmful preservatives. Is this true?
Thank you for this list and also confirmation! I did a habit shift and now read vs. Netflix. I stopped snacking in the evening and my blood sugar (I wear a CGM) has been more stable at night and lower when I wake up in the morning 🙏🏼
Amazing!!! That’s so awesome Carla 👏
Thank you Mia, grateful for your support 🙏🏼 I am curious of how tiny shifts impact my blood sugar ❤️
Thanks for this! I’m also curious about the potential drawbacks of jerky— I had heard that dried or cured meats have harmful preservatives. Is this true?
Some do, but not all!! That’s why I love lineage provisions. A little $$ but so good! Check them out!
Love this!
Great list, thank you for the ideas. My go-to’s are boiled eggs or nuts. These ideas will help me change things up.
Excellent! Keep me posted :)
Thanks, Mia! This list is great!
Thank you for the interesting post.
I wasn't familiar with Ella's Flats and they sound great.
All the protein bars I have tried don't taste good to me because of their artificial sweeteners.
I don't care for beef jerky but am just curious--is it really healty?