So, what is Btwn Meals exactly?
Btwn Meals is first and foremost here to provide you with practical nutrition info and easy, simple recipes to nourish yourself and your family. But it also understands that you have a life between meals—a real life that is busy, joy-filled, creative, and even a little chaotic. A life—like mine.
Hi! I’m Mia!
As a Los Angeles-based Board-Certified Nutritionist, classically trained chef, and the author of two books, The Well Journal and Foodwise, I love and know food and firmly believe that one of the best things you can do for your health is eat more home-cooked meals. But as a mother of two who runs a business, I also know how hard it can be to get dinner on the table, so I’m on a mission to make it easier and more enjoyable. Btwn Meals is here to take the confusion, fear, and restriction out of nutrition while also reminding us that the real reason to eat feel-good food is to feel good! It’s why a lot of our community comes for the weekly meal prep but stays for the book club, chat, nutrition info and “nutrition-adjacent” posts.
My goal with Btwn Meals was to create a Substack that’s centered around community and practical, science-based nutrition—and honestly, I feel like we’re really building that together. So, all of this is to say: I’m so happy that you’ve found your way here!
What you’ll get inside Btwn Meals
Free subscription
Friday emails covering a range of popular nutrition products and my favorite products from skincare and cooking tools to cold remedies and nontoxic cleaning supplies.
Occasional nutrition posts and recipes.
Paid subscription ($8/month)
Full access to the newsletter and website.
Weekly Sunday meal prep with 5 dinner recipes and 3 easy lunches, shopping lists, pantry essentials, and more.
Nutrition deep dives with practical information and tips on topics like optimal protein intake, hair health, intermittent fasting, what supplements you should take, and more.
Exclusive subscriber chat to share, connect, and ask questions (I will answer!).
Access to past recipes and nutrition content.
